General good health and wellbeing for everyone is of utmost importance.  When it comes to people who have a disability, exercise and knowledge about nutrition often do not get enough attention, due to other perhaps medical and general day to day care that takes precedent in the lives of people with disabilities. Carers/family members simply struggle to find the time to investigate and action options of this nature.

Interaction has made it easier by way of offering its FREE (YES FREE!) ‘Fitability’ program – we’ve done all the work for you.  Starting September 3 at Bella Vista Oval in the Sydney Hills District, this is a low intensity, group training program run by a qualified Personal Trainer who has vast experience in the disability sector.  Spring – the start of warmer months, and a great time to start a new activity that will encourage people with disability to feel better about themselves, make new friends, increase their level of fitness – and – with the inclusion of a health and nutrition workshop – will educate participants about the importance of good nutrition to compliment their exercise regime.

Participants will be required to complete a health screening form.  Limited spaces available so register with us today!

Click here for dates, times and ways to register.